What Can Help With Covid Congestion
Here are the best medicines for COVID for milder symptoms: For sore throat or cough: Harney & Sons Organic Peppermint Tea. For nasal congestion, cough, or body aches: Dayquil. For aches, pains, and fever: Advil. For dehydration: Pedialyte. Get honest reviews on top products & services — delivered weekly to your inbox.
Stand with your head leaning over a sink and breathe through your open mouth. Tilt your head slightly sideways so one nostril is higher than the other, then position the spout of the neti pot in the higher nostril. As the water flows into the higher nostril, it will flow out the lower nostril and empty into the sink. Taking a steam shower or using a humidifier can thin your mucus, reduce inflammation and open up your sinuses. If you have sinus pain or pressure, Thompson recommended placing a warm compress over your nose and eyes. Nasal saline spray and nasal irrigation tools (like a neti pot) can help clear out some of the phlegm, too.